Break Free from the Past: Experience Relief with EMDR

Specializing in trauma, anxiety, and emotional overwhelm for adults and teens.

The Past is Present

Our bodies remember big events, and in turn, those moments continue to impact relationships and how we feel about ourselves. The word ‘big’ doesn’t mean the size of moment, but your body’s internal experience of it.

No one can tell you what trauma is to you.

When you find yourself struggling and unsure why or how to move forward, EMDR can help you move through your experiences, find your peace and help you show up more intentionally with yourself and those you love.

  • Feeling overwhelmed

  • Often irritable

  • Nervous or scared for no reason

  • Disappointed in your life

  • Focused on safety

  • Trouble letting for of memories or experiences

  • Avoiding things that remind you of past events or people

  • Difficulty in maintaining strong relationships 

Trauma may feel like:

Why EMDR?

EMDR effectively aids recovery from trauma and PTSD, as well as anxiety, depression, OCD, chronic pain, and addictions. It involves a structured approach where patients briefly focus on traumatic memories while receiving bilateral stimulation, typically through eye movements. This process helps lessen the emotional intensity of those memories. If you're struggling to move past certain feelings or experiences, EMDR might be suitable for you.

What to expect in session

EMDR harnesses your brain’s natural healing processes to reduce the pain from traumatic experiences. By using bilateral stimulation (BLS), often through eye movements, EMDR can speed up healing compared to traditional talk therapy.

In sessions, you'll first work with your therapist to identify troubling memories or symptoms. You'll learn techniques to calm your nervous system before focusing on specific traumatic experiences. Your therapy will be customized to your needs, incorporating methods like somatic work, sand tray, art, breathwork, and visualization. This approach allows you to feel in control of your healing journey.

Are you ready to accelerate your healing process?

EMDR Intensives provide focused, in-depth work for faster and more effective trauma relief.

EMDR Intensives are extended sessions designed specifically to provide you the time and support to do greater, deeper work in less time.

Why choose EMDR Intensives?

  • Faster Healing: Accelerated progress through concentrated, in-depth sessions

  • Focused Treatment: You will spend more time focusing on what you want with fewer interruptions

  • Deep Relief: Experience the relief from those nagging problems that haven’t improved with traditional talk therapy

  • Flexible Scheduling: Morning, afternoon and evening scheduling options with intensive services

  • Efficient Treatment: One half-day intensive is equivalent to 1 month of weekly sessions!

EMDR Intensive Session Options

Session Type / Duration / Includes / Price

Half Day / 5 hours / 60 min assessment, 3 hour EMDR, 1 hr follow up / $850

Full Day / 8.5 hours / 90 min assessment, 6 hours EMDR, 1 hr follow up / $1400

Two Day / 14.5 hours / 90 min assessment, 12 hours EMDR, 1 hr follow up / $2,400

Ready to stop reliving the past and start feeling like yourself again?

Let’s take the next step together.